HELPMETRANSLATETHISTOCHINESEPLEA?

HELPMETRANSLATETHISTOCHINESEPLEA?: how do i say; "You should eat this everyday because it contains vitamins." "For dinner I ate fish, noodles, bok choy, and drank water. My dinner was healthy because it contained everything from the food pyramid, except from the body fat catagory." "For b; 让我怎么说呢。你应该每天都吃这个东西，因为它富含有维他命晚餐呢，我一般吃鱼，面条，白菜，然后再喝点水。我的晚餐非常的有益健康，因为它包含了粮食当中的谷物，唯独没有脂肪。早餐的话，我一般吃肉，鸡蛋，西红柿，喝点橘子汁。我的早餐也是非常健康，因为我不吃水果抛砖引玉，算是一个更新吧